https://www.eatancestral.com/insights daily 0.75 2026-03-25 https://www.eatancestral.com/insights/human-evolution-origins-diet-lifestyle monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/1687946082531-FZE4DCVR6XYTAWMP3J5C/image-asset.jpeg Blog - Human Origins, Diet & Lifestyle - Make it stand out For a koala, this means spending most of their time climbing around (or sleeping) in eucalyptus trees. Eucalyptus leaves are their primary food source. Image: Unsplash https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/8a145cb7-fe78-4b76-828e-48121c8d8eda/koala-anatomy.png Blog - Human Origins, Diet & Lifestyle - Make it stand out Koala digestive anatomy. Koalas, like all animals that consume significant amounts of fibrous plant foods, have very distinctive digestive features, such as a complex large intestine (where trillions of microbes digest the cellulose and turn it into usable energy). Image: Stevens & Hume (1998) https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/1688549313180-0D64SZ5PG05325FE6D4G/image-asset.jpeg Blog - Human Origins, Diet & Lifestyle - Make it stand out Junk food / drink is a known cause of ill-health. Consumption of ultra-processed food and drinks is continuing to increase. These products are highly-profitable, addictive, contain toxic ingredients, and are unethically-marketed to young children. Image: Unpslash https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/23dfde81-7820-4ec3-bef6-66fe99db9123/trace-fish-common-ancestor_1200.png Blog - Human Origins, Diet & Lifestyle - Make it stand out Tree of Life—Animal Kingdom. Humans are a tiny speck, see bottom right. Image: evogeneao https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/e2eeac9d-8181-438b-9b69-ecdb94c94812/primate+evolutionary+tree.png Blog - Human Origins, Diet & Lifestyle - Make it stand out Primate Evolutionary Tree. Primates are mostly omnivorous, pro-social animals who typically live in, and around, the trees of tropical forests. Image: Eat Ancestral https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/9eccbc21-3ad9-4c62-a929-3b598e4b4335/divergence-humans-apes-ancestor.png Blog - Human Origins, Diet & Lifestyle - Make it stand out Great Ape divergence over the past ~12 million years. Image: Encyclopaedia Britannica https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/3e666c66-08a1-47e1-9c23-fe8dc4ed1973/Hominini_lineage.jpeg Blog - Human Origins, Diet & Lifestyle - Make it stand out The first humans (genus homo) emerged ~3 Mya from the Australopithecina lineage. Image: Wikipedia https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/b3cb45a2-e092-4887-b2d3-51d845d33ca4/human-lineage-hominins-members-lineages-apes-interpretations.png Blog - Human Origins, Diet & Lifestyle - Make it stand out Artist impression of the human lineage. How did we evolve from tree-dwelling apes into walking, talking humans? This is the big question. Image: Encyclopaedia Britannica https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/3260fb73-16ca-4fb4-9a96-aaed46d878da/Comparison-pelvis-chimpanzee-limbs-human-australopith.png Blog - Human Origins, Diet & Lifestyle - Make it stand out Tree-climbing vs ground-living anatomy. Unlike chimpanzees, modern humans are no longer proficient tree-climbers, but we are extremely well-adapted to walking, and running, long distances. Image: Encyclopaedia Britannica. https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/ea4fdc1e-5f52-438d-be15-5d8d4282a4aa/simone-scholten-Mn_ZtgoywaI-unsplash.jpeg Blog - Human Origins, Diet & Lifestyle - Make it stand out Gorilla resting in a deep squat. While gorillas also spend time on the ground, their anatomy is clearly adapted for life amongst the trees. Note their grasping feet, similar to chimpanzees. Image: Unsplash https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/ad64f7c9-d7fb-43c5-a77d-54eb046c5a78/chimpanzee-2132755.jpeg Blog - Human Origins, Diet & Lifestyle - Make it stand out Chimpanzees are knuckle-walkers. Chimps also spend time on the ground, however they are clearly specialised for arboreal activities. Image: Unsplash https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/a405e278-af78-44a0-b7dd-e78f44cf929b/chimp-human-hand.png Blog - Human Origins, Diet & Lifestyle - Make it stand out Chimpanzee (left) and human (right) hands are specialised for different tasks. Chimpanzees require larger, stronger hands for climbing. Humans, meanwhile, adapted smaller hands, capable of manipulating objects with precision. Image: Young (2003) https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/290a05ce-1bc9-4aa1-af33-c680d1ee78a3/thumb-human-hand-precision-grip-power.png Blog - Human Origins, Diet & Lifestyle - Make it stand out Evolution of the human hand — power vs precision grip. Image: Encyclopedia Britannica https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/1683025469429-KAWAIDOSABXMXGNMM81M/unsplash-image-iW_n3MqVVtU.jpg Blog - Human Origins, Diet & Lifestyle - Make it stand out The brain is a very energetically-expensive organ. Despite only weighing ~2% of our total body weight, the brain takes up ~25% of our Total Daily Energy Expenditures (TDEE). Image: Unsplash https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/71d43334-08ed-4d8a-9fc2-1bd450d65b75/evolution-capacity-patterns-dentition-hominins.png Blog - Human Origins, Diet & Lifestyle - Make it stand out Brain size in primates was relatively similar (~350 cc) for tens of millions of years. Within a relatively short period (~5 million years), human brain size tripled, peaking at ~1600 cc. This is 3-4 times larger than that of our closest living relatives—gorillas and chimpanzees. As diet quality is tightly correlated with brain size, it appears that the significant increase in diet quality played a key role in this expansion. Image: Encyclopaedia Britannica. https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/e2b09171-9088-4cc2-97d4-2cc6782fa61b/chimpanzees-male-all-lives-females-community-mother.png Blog - Human Origins, Diet & Lifestyle - Make it stand out Time at the dinner table. Our closest-living relatives, chimpanzees, spend many hours per day eating in order to obtain their baseline energy and nutrient requirements. By contrast, humans can obtain their daily energy and nutrient needs in very little time at all. Differences in diet quality explain this conundrum. Image: Unsplash https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/1683027365611-S0VYD76S47DYJAJYA5TD/unsplash-image-c0rIh0nFTFU.jpg Blog - Human Origins, Diet & Lifestyle - Make it stand out Leaves are low in energy and nutrients. Leaves are highly-fibrous plant foods that yield low amounts of energy (calories) and nutrients (fats, protein, vitamins, minerals etc.). Note that plant seeds (incl. nuts, legumes, beans) and ‘vegetables’ (leaves, stems, roots) also contain anti-nutritional factors (tannins, phytates, oxalates, saponins etc.) that inhibit digestion, limit nutrient absorption, and burden organ systems (i.e. liver, kidneys) responsible for detoxification. Image: Unsplash https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/e64775a7-3dd6-4f16-9c9e-86258297cc83/energy+yield+by+food+group.png Blog - Human Origins, Diet & Lifestyle - Make it stand out Energy yield by macronutrient group. Pound-for-pound, fibrous plant foods contain / yield far less energy than fat and protein-rich animal foods. In this sense, simple sugars and (cooked) starches are also far more valuable than fibrous plant foods. Presence of anti-nutritional factors in plant foods further limits their energy/nutrient yield. Image: Eat Ancestral https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/746eff08-e701-4a43-91aa-59906e664856/energy+return+by+activity+and+food+type.png Blog - Human Origins, Diet & Lifestyle - Make it stand out Net energy return of hunting vs foraging. When compared to foraging for plant foods, hunting produces more energy / calories per hour of work. Hunting large game animals is estimated to deliver a 10-30x greater return, when compared to (best-case) ripe fruits and (cooked) starchy ‘vegetables’. Remember that, aside from greater energetic return, animal foods are also far richer in bioavailable micronutrients. Image: Eat Ancestral https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/b12fadee-d0d0-4fa2-9b63-fa9305031d8c/Gutsize-dietquality-aiellowheeler.png Blog - Human Origins, Diet & Lifestyle - Make it stand out Proposed evolutionary interplay between brain size, gut size and diet quality. Image: Aiello & Wheeler (1995) https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/e3b67f28-2916-4d61-8992-06b731af808d/HUMAN+EVOLUTION.jpg Blog - Human Origins, Diet & Lifestyle - Make it stand out Evolution of human brain size over time. Coincidental, or instrumental? Image: Saladino (2020) https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/24e67764-8329-4444-9d58-241eb2b88380/Ribcage-differences-aiellowheeler.png Blog - Human Origins, Diet & Lifestyle - Make it stand out The human gut is 60% smaller than expected for similarly-sized primates. Humans do not possess the large, complex gut structures that are necessary for the digestion of significant amounts of fibrous plant foods, and subsequent nutrient extraction. Notice the flared-out ribcages of Chimpanzees and Australopiths, which allow room for long, bulky digestive systems. Image: Aiello & Wheeler (1995) https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/a76fec45-81e4-4639-84e7-23988a1c29c9/dog+vs+sheep.png Blog - Human Origins, Diet & Lifestyle - Make it stand out Sheep (herbivore) vs dog (carnivore) digestive anatomy. Herbivores, such as sheep, who consume large amounts of (low-quality) fibrous plant foods require large guts for digestion and nutrient extraction. Carnivores, such as dogs, who almost exclusively consume protein and fat-rich animal foods, have simpler, smaller guts. Image: Stevens & Hume (1998) https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/ef84340b-6c61-44cb-a6c0-279b6c55568c/stevens-hume-human-chimp-gut.png Blog - Human Origins, Diet & Lifestyle - Make it stand out Gut structure is a reliable indicator of dietary specialisation. Humans and chimpanzees are both omnivorous, but like most terrestrial mammals, are highly-specialised (in opposite directions). Note the relative size and structural differences between the small / large intestines, especially the presence of a voluminous caecum in chimpanzees. Image: Hunt (2020) https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/0078f946-56c9-4822-8e54-531bdb85c3fd/Screenshot+2023-03-03+at+09.51.27.png Blog - Human Origins, Diet & Lifestyle - Make it stand out Digestion sites of macronutrients. Image: Hunt (2020) https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/121c5e23-1294-49c8-8318-5e06a32ba764/Imagen3-580x386.jpg Blog - Human Origins, Diet & Lifestyle - Make it stand out Hadza hunters. The preferred foods of the Hadza, who inhabit modern-day Tanzania, are honey, meat and fruit. Image: Brian Wood https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/494368b2-addf-4ae6-88fe-df0189ff13b2/Two_Inuit_with_the_fish_they_caught_near_Bernard_Harbour_%2842339%29.jpg Blog - Human Origins, Diet & Lifestyle - Make it stand out Inuit couple. In 1928,thearctic explorer Vilhjalmur Stefansson wrote: “the chief occasion for vegetables… with most Eskimos, was famine.” Image: Frits Johansen https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/4625b2de-cea3-4f32-ac70-5cde00d0cd3f/354977553_e303f295ba_o.jpg Blog - Human Origins, Diet & Lifestyle - Make it stand out Maasai warriors. The nomadic, pastoralist Maasai, who inhabit modern-day Kenya / Tanzania, live off a steady diet of milk, blood and meat. Image: José Valero https://www.eatancestral.com/insights/what-is-your-skin-eating monthly 0.5 2026-02-12 https://www.eatancestral.com/insights/three-options monthly 0.5 2026-02-12 https://www.eatancestral.com/insights/sunlight-source-of-essential-nutrients monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/673124b4-1102-4b3b-afbf-c4dddb002990/spectrum.png Blog - Sunlight & Vitamin D - Make it stand out We call this the spectrum of solar radiation. (ultraviolet on the left, infrared on the right). https://www.eatancestral.com/insights/animal-plant-warfare monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/1630507775502-W63F5MOUUEALFUR0SNLK/unsplash-image-bPMyJzKhCyA.jpg Blog - How plants defend themselves - Make it stand out Seeds have three layers, just like eggs. https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/1630404147809-MUK9PQ43M5S69244ZTYV/unsplash-image-PcGNb3QJjXI.jpg Blog - How plants defend themselves - Make it stand out Seeds are kinda similar to eggs. https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/1630406999993-YJMHSZF2CI96DWBBR1QJ/apple+tree Blog - How plants defend themselves - Make it stand out Plants that produce fruits actually want animals to eat them. Ideally, the animal eats the fruit, spits out the seeds (or swallows the seeds whole, and the next day, deposits them in a nice pile of fertiliser) in a new area. This mutually-beneficial relationship helps the plant expand its territory, and offers the animal a tasty reward for helping out. https://www.eatancestral.com/insights/bioavailability-of-plant-vs-animal-foods monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/1619262669480-ZSGIGAC922Z75HSCNIHA/eyes Blog - Bioavailability of nutrients from animal vs plant foods Deficiencies in Vitamin A are linked to many diseases, but most notably, those that affect eyesight. https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/1619599853600-5TL9IWJDWYZVOXXKDAYF/Night+Sight+WW2 Blog - Bioavailability of nutrients from animal vs plant foods Source: U.S. National Archives and Records Administration https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/1619531326155-H7K573BW41EPNQYO4HK7/unsplash-image-eFFnKMiDMGc.jpg Blog - Bioavailability of nutrients from animal vs plant foods Plant compounds, such as alpha- and beta-carotene, can be converted by humans (in the liver) into a physiologically-active (usable) form of Vitamin A, however, it takes time and energetic resources. https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/1620808107348-6TH1K5NUZ53U9EVC7CAX/unsplash-image-pMQgDg_8z88.jpg Blog - Bioavailability of nutrients from animal vs plant foods - Make it stand out Gut health also plays a key role in enabling the conversion and absorption of Vitamin A. This is more relevant than ever, given that the majority of humans alive today who live in ‘developed’ nations are suffering from some degree of gut dysfunction—see mounting prevalence of metabolic disorders, allergies, food intolerances, autoimmune disease, bacterial/fungal overgrowths and so on. https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/1620808725426-GT25T8VTUL4MPZPMOFAM/unsplash-image-PrFVid2wvkU.jpg Blog - Bioavailability of nutrients from animal vs plant foods - Make it stand out The animal (say a herbivorous cow) has already done the hard work of taking the building blocks from their foods (like ß-carotene in grass) and transforming them into a biologically-active form of Vitamin A (like retinol). https://www.eatancestral.com/insights/limitations-of-conventional-healthcare monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/1611222130003-15OXC0U0L5S06MCCRACZ/image-asset.jpeg Blog - Limitations of conventional healthcare Mental illness, diabetes, cancer, cardiovascular disease, dementia, autoimmune disease, gastrointestinal disease, reproductive disorders, musculoskeletal issues… just the tip of the chronic disease iceberg. https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/1611220598187-F0ALAEWIOG66HZDXGD5G/image-asset.jpeg Blog - Limitations of conventional healthcare Health is created through dynamic interplay between biological, environmental, social and spiritual factors. https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/1611221322103-OWQOL3WSZ134IJEB4LB1/image-asset.jpeg Blog - Limitations of conventional healthcare We need to educate ourselves—when is the time right to seek conventional medical advice? When should we look elsewhere—to functional/integrative physicians, naturopaths, strength and conditioning coaches, nutritionists? One needs the right tools for the job. https://www.eatancestral.com/insights/first-principles-of-human-nutrition monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/1619958441824-AI441KZ4NDSG7GBTPMTP/unsplash-image-J88no2vCrTs.jpg Blog - First principles of human nutrition We’ve been sold a lot of untruths about meat. Pound-for-pound, animal foods, like red meats, are far more satiating, nutrient-rich, and the nutrients are significantly more bioavailable when compared to plants and fungi. https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/1619956835323-N9N6TYO1AHZTCNLEUKYN/unsplash-image-SbUlGuCu7Sg.jpg Blog - First principles of human nutrition Fruit is evolutionarily-appropriate, and when in-season, absolutely delicious. Note that many modern fruits are much sweeter than those our ancestors ate. https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/1619956948543-11K0C1V6CJLRZZE9R9N2/unsplash-image-6YbiyrmRyd4.jpg Blog - First principles of human nutrition Fungi seem to get on reasonably well with humans. The culinary varieties add great earthy flavours to dishes. Others are medicinal or psychedelic, and some are deadly, so choose your mushrooms wisely. https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/1619957133343-6MFYTJ7WGBAS9W417XQN/unsplash-image-vyHo3nnk8G8.jpg Blog - First principles of human nutrition Many vegetables offer us a way to diversify our diets, but be aware that they can become problematic if we over-eat them. https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/1619958141976-N0X00VZQGWOGU9R1S2KX/unsplash-image-pMQgDg_8z88.jpg Blog - First principles of human nutrition There’s no free lunch. Plants and fungi, like animals, don’t necessarily want to end up on your dinner plate—they have their own ways of dealing with predation—and giving you a belly-ache is just the beginning. https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/1619956509021-U08VAFC311WLRRW2E6V0/unsplash-image-LU_fCezP9-o.jpg Blog - First principles of human nutrition Modern factory ‘foods’ are one of the primary causes of global ill-health https://www.eatancestral.com/insights/case-study-ancestral-diet-and-lifestyle-improves-metabolic-health-reverses-diabetes monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/1609588989883-ANXUY5DWERQY7Q8KP4CD/O%27Dea+-+1984+-+Marked+Improvement+in+Carbohydrate+and+Lipid+Metab.png Blog - Study: ancestral diet and lifestyle reverses diabetes Source: O’Dea, K (1984) https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/1608724552981-YEEHJ3EOPK6TL7FVQX47/Screen+Shot+2020-12-23+at+11.53.39+am.png Blog - Study: ancestral diet and lifestyle reverses diabetes Source: O’Dea, K (1984) https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/1610042531081-D71LYRXXZEH95WQ8QYD2/image-asset.jpeg Blog - Study: ancestral diet and lifestyle reverses diabetes Many physiological processes are optimised by gentle forms of movement. https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/1609779482500-4S8K14BQUEZDA3GNZX69/image-asset.jpeg Blog - Study: ancestral diet and lifestyle reverses diabetes How does it feel to breathe in pristine forest air? https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/1609779373375-ZLGY8JSWH8XAEJLPMX14/image-asset.jpeg Blog - Study: ancestral diet and lifestyle reverses diabetes Have you ever passed through a cold, dark winter, and felt the warmth and aliveness that the spring sunlight brings? https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/1610118000960-8EAGWRFBGFV55AJQFD9W/image-asset.jpeg Blog - Study: ancestral diet and lifestyle reverses diabetes Sleep quality (but not necessarily quantity) is paramount to optimal health. https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/1610041767015-86BCT7FDUSFWMSET3C4I/image-asset.jpeg Blog - Study: ancestral diet and lifestyle reverses diabetes Earthing has been shown to benefit the cardiovascular system, decrease inflammation, improve blood flow, improve blood pressure, improve heart-rate variability and positively modulate the Autonomic Nervous System. https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/1610208127131-5MVY4ODN4V5Z2JQGEI4I/image-asset.jpeg Blog - Study: ancestral diet and lifestyle reverses diabetes A single handful of healthy soil is home to more living organisms than there are humans on planet earth. https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/1609781297501-BHHT0L9MFKLJ3VUS8SH3/image-asset.jpeg Blog - Study: ancestral diet and lifestyle reverses diabetes Phone alerts raise our own alertness—until we sufficiently suppress this barrage of modern-day stimuli, we will forever be fighting an uphill battle to truly relax. This kind of stimuli feeds into our sympathetic nervous system, which keeps us switched on, and looking for problems to solve. To relax, we need to find ways to switch off, and instead, feed the parasympathetic nervous system. https://www.eatancestral.com/insights/ancestral-superfoods-that-optimise-reproductive-immune-health monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/1626252627445-DLFEK9B97VG697LICZ7O/IMG_8611.jpeg Blog - Ancestral ‘superfoods’ that optimise reproductive & immune health Did you know that bone marrow is not only a rich source of vitamins and minerals, but also contains stem cells? Your dog might not be able to talk about ‘the science’ but they sure do know it’s good for them! https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/1614681235475-3TBD6WVRI1NUO93JVB70/fish+eggs Blog - Ancestral ‘superfoods’ that optimise reproductive & immune health Fish eggs, also called roe, or caviar, are packed with all the ingredients that are necessary to support newborn life. https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/1614935555354-BOQL6KMGNS7OOJGD8C80/raw+honey Blog - Ancestral ‘superfoods’ that optimise reproductive & immune health ‘Real’ honey—meaning raw and unprocessed—is a biologically-complex food, containing hundreds of components. Beneficial qualities of real honey are destroyed by modern processing techniques, such as pasteurisation. https://www.eatancestral.com/insights/salutogenesis-building-health-instead-of-managing-disease monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/1629276170684-VP5MTHP2K9AE1KVPKOGD/unsplash-image-09FcOqmi8R0.jpg Blog - Salutogenesis—building health instead of managing disease - Make it stand out Chronic disease eats GDP for breakfast. The economic burden of disease is now costing global taxpayers trillions each year. Currently, in the United States alone, ‘health-care’ costs account for 20% of national Gross Domestic Product (~ $4 trillion USD). The overwhelming majority (≥ 90%) of these costs are spent on managing chronic diseases. https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/1627722434657-WU87TWLCEJFDWZ77M085/contentedness Blog - Salutogenesis—building health instead of managing disease - Make it stand out “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” — Ottawa Charter, 1986 https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/1627462387972-WYGFA1B2WCAN026P1Z8E/hamster Blog - Salutogenesis—building health instead of managing disease - Make it stand out This is analogous to a hamster on a wheel—there’s a lot of action, and effort, but zero forward progress is often being made. https://www.eatancestral.com/insights/traditional-methods-of-food-preparation monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/1611566321815-7QBASZJR8B4IFQFCEPB1/image-asset.jpeg Blog - Traditional methods of food preparation Olives—an example of soaking Eaten straight from the tree, olives, like many plant foods, are toxic to humans. Olives require the step of soaking, or brining, before turning into edible, nutritious human food. Olives are fruit. Fruit does not contain as many problematic plant compounds that are found in vegetables, seeds, beans, legumes and grains—many of which require more extensive preparation than olives. After soaking/brining, olives do not require further preparation, which makes them one of the simplest plant foods to prepare, and once prepared, nutritious and well-tolerated by most humans. https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/1611565286756-H4U3435ENU5C8PJ4C73C/image.jpg Blog - Traditional methods of food preparation Parmiggiano Reggiano—an example of fermentation Excess milk—which usually sours within days—can be turned into cheese with the help of fermentation. Some cheeses can then be stored safely for many years, even without refrigeration. Cheese-making is an ancient food technology that offers; A way to preserve food that would otherwise ‘go off’, instead saving it for times of food scarcity (winter). A method for transforming one food (milk) into another (cheese), which fundamentally changes the flavours, nutritional profiles, and culinary uses. A way to improve digestibility. Fermented, aged cheeses tend to be better tolerated amongst humans. https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/1611565835799-QWIQCU2E8XZZB8RX4BY0/image-asset.jpeg Blog - Traditional methods of food preparation Sourdough—an example of soaking, fermenting and cooking In the modern era, most bread is rapidly-made by combining flour with water, and then adding instant yeast. Let it rise, and voilà—you’ve got something that looks like bread, but is fundamentally different to the stuff your ancestors ate. The bread that French culture considers standard, is what anglophones call ‘sourdough’. Sourdough designates that the bread has been made traditionally—a lengthy process, including various stages soaking and fermentation—before finally being cooked. Soaking and fermenting grains before cooking them improves flavour, digestibility and nutrient availability, and reduces damage to the gut. Most people are familiar with the issues surrounding the plant protein we call gluten, but gluten is simply one of many plant compounds that cause digestive problems in humans—especially if improperly prepared. Sourdough may look, and even function, similar to the white supermarket bread you might have grown up eating, but it’s really not the same thing. https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/1611939688750-SCBV9Z9MXEVSYQWIRVZ2/image-asset.jpeg Blog - Traditional methods of food preparation Outsourcing our food preparation to these companies may have saved us time, but it has cost us dearly in other ways. Over-consumption of these poor-quality, addictive foods leads to nutrient deficiencies, gut issues and chronic diseases. https://www.eatancestral.com/insights/water monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/1623319267225-4CD8VKI7SY1SOFLDGMG3/plasticwaterbottle Blog - Water - Make it stand out What we know (thus far) is that plastics impair our endocrine and reproductive systems. https://www.eatancestral.com/insights/salt monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/1618909732136-1L7OIX7TQYOI271XJDUY/goitre-congo.png Blog - Salt Image: Price (1939) Iodine is sometimes added to table salt, as iodine deficiency is known to cause goitre—a disease affecting the thyroid gland. This is a good example of the necessity of minerals for human physiology. https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/1618908901245-TK1H77ZWB3N4JFTRD72K/salt+rock Blog - Salt Salt isn’t meant to be bleach-white. The colours of true sea salts reflect the trace mineral content, which differs greatly depending on the source. https://www.eatancestral.com/insights/is-it-food-or-was-it-made-in-a-factory monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/1612169480995-IL0A6Y3QW5F3ZJMH0WMI/image-asset.jpeg Blog - Is it food or was it made in a factory? Honey is made by bees. Bees have been perfecting their recipes for honey, propolis, royal jelly and pollen for around 125 million years. Each of these foods contains hundreds of components, many of which are yet to be identified by modern science. 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Signed by Laurence. https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/51e66590-0ecb-4b5b-b687-4a502a7f9ed1/sam.png Testimonials A digital review or testimonial with five gold stars, a Google logo, and a positive message about someone’s focus on strategic change to diet and lifestyle, signed by Sam. https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/2b504498-0c28-4630-84cf-c373b8d38c92/adam.png Testimonials Screenshot of a Google review with a five-star rating, a colorful Google logo, and a testimonial from Adam about his first conversation with Ben, describing it as a pivotal moment. https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/7ba44b20-8466-4bd6-a937-0097e8737a24/helen1.png Testimonials Testimonial from Helen praising her doctor for positive blood test results, on a dark blue background with five yellow stars and the Google logo. https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/8077105d-7373-4ee9-8709-b1bf5ddb0774/mitch.png Testimonials Google review card with five stars, the Google logo, and a positive review for Ancestral from Mitch, praising it as an excellent resource. https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/1359169c-3d09-4914-b484-787d4945b5da/phillippa.png Testimonials Screenshot of a Google review with five stars and a Google logo, praising Ben at Eat Ancestral for improving health and well-being, signed by Philippa. https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/9c369f52-e4d8-45c6-a1bd-351ca905441e/helen2.png Testimonials A digital review or testimonial with five stars, a Google logo, and positive feedback from Helen about Ben's advice improving her quality of life sustainably. https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/e6fced9b-05e4-412e-a950-bd03fe5fe30b/suzanne.png Testimonials Review card with five-star rating, Google logo, and a testimonial about a holistic system called Eat Ancestral, signed by Suzanne. https://images.squarespace-cdn.com/content/v1/5f2984e4ad7dab4530080782/3ac6157f-be6e-49f2-bdd0-58e6f3a573d1/thomas.png Testimonials Customer review with five-star rating, Google logo, and the text: 'Ben has a wealth of knowledge that has been instrumental to my health. 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