1:1 Consultations with Ben
A root-cause approach to your situation, and a clear plan for what to address first.
Everyone has a unique story. We work backwards through yours — diet, environment, sleep, stress, training, what you've tried before — to find what's actually driving things.
HOW WE WORK
Two consultations. One tailored protocol. $397 AUD.
First, we do an initial consultation (60 minutes) and you’ll leave with some homework — to keep a food and exercise log over the next fortnight
You send that to me, then I build your tailored plan
We book a follow-up consultation where I walk you through the plan, and you can ask questions about implementation
We keep in touch via WhatsApp or Email
Additional follow-up consultations ($147 AUD ) are available as you need them
Next Steps
Book using the link below.
Hear from our clients
FAQ
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Most practitioners focus on symptoms—here's a meal plan, take this supplement, try this protocol. We focus on patterns. The initial consultation maps the underlying factors affecting your health and performance: nutritional gaps, environmental stressors, lifestyle mismatches. You leave with a clear picture of what's actually holding you back, not just a list of things to try.
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Yes. During booking, you'll be asked a few quick questions. Please take the time to answer these — it allows us to use our consultation time more effectively.
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Yes. We're happy to coordinate with your GP, functional medicine doctor, or other practitioners.