1:1 Consultations
Initial Consultation — $197 AUD
A root-cause analysis of your specific situation, and a clear plan for what to address first.
Everyone has a unique story. The consultation works backwards through yours — diet, environment, sleep, stress, training, what you've tried before — to find what's actually driving things.
What We Cover
A complete health history — diet, digestion, sleep, stress, environment, training, prior treatments — and a systematic look at how you got here. By the end of the session you'll understand the patterns driving your symptoms.
What You'll Leave With
A clear picture of the root patterns at play
Specific nutritional and lifestyle priorities, in the order they matter most
Concrete next steps you can implement immediately
A view on whether ongoing support would accelerate your progress
This Is For You If
You've tried multiple approaches and nothing has stuck
You want to understand why before being handed a plan
You're done managing symptoms
Next Steps
You'll answer a few quick questions as you book, so the session's targeted from the first minute.
Follow-up consultations (45 min, $147) are available once we've started working together — to refine the approach and troubleshoot as you go.
Hear from our clients
FAQ
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Most practitioners focus on symptoms—here's a meal plan, take this supplement, try this protocol. We focus on patterns. The initial consultation maps the underlying factors affecting your health and performance: nutritional gaps, environmental stressors, lifestyle mismatches. You leave with a clear picture of what's actually holding you back, not just a list of things to try.
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Yes. During booking, you'll be asked a few quick questions. Please take the time to answer these — it allows us to use our consultation time more effectively.
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Yes. We're happy to coordinate with your GP, functional medicine doctor, or other practitioners.