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Masterclass
60 minutes of ancestral nutrition wisdom backed by biology, anthropology, and evolutionary science.
Books
The materials that belong in your kitchen — and the ones that don't.
Clear visuals, simple swaps, and the practical guidance to transform your kitchen in one afternoon.
Twelve dinners. Thirty minutes. Zero compromises.
Real food for busy weeknights — no seed oils, no shortcuts, no sad salads. Meals you can actually make after a long day.
Gourmet meal prep. Designed by a nutritionist. Built on tradition.
What if one afternoon of cooking could feed you all week? Ragùs. Curries. Stews. Broths. In the fridge and ready to reheat.
The Foundational Nutrients That You’re Missing
Specific amounts, bioavailable forms, and targeted support for metabolism, gut health, immunity, hormones and more.
Testimonials
Organic Tallow Balm
Limited batches, handcrafted using traditional methods and premium ingredients.
I've been making this for myself and my family for years — long before the tallow trend made it onto Amazon. I no longer make this at scale, but if you'd like a jar — or want to talk about a custom order — get in touch here.
Gift Cards
Support someone's health journey with an Eat Ancestral gift card.
Handmade, one small batch at a time.
DESCRIPTION
All-purpose moisturiser—use as lotion, body cream, facial moisturiser and/or lip balm.
Made from 100% natural ingredients
Luxuriously smooth, and highly-nourishing for all skin types
Source of essential nutrients; omega-3s, choline, and vitamins A, D, E and K
Non-comedogenic / non pore-clogging
Hand-poured into glass jars
TALLOW SUPPORTS…
Skin health
Tissue repair
Immune function
Hormonal health
INGREDIENTS
Made from 100% natural, certified-organic ingredients.
Tallow from pasture-raised cows in the UK*
Extra virgin olive oil from Greece
Lavender essential oil from France (scented version only)
* Our tallow is exclusively made from suet / perinephric fat, which is known for it's superior nutritional value.
DIRECTIONS FOR USE
Use sparingly—a little goes a long way.
For external use only
Safe for use on children, and during pregnancy
Gently warm the tallow balm by rubbing a small amount between your hands, then apply to skin
DETAILS
Available in two sizes: 80g or 120g (net)
12-month shelf life (no refrigeration needed)