Personalised Health Strategy
Two sessions. One personalised protocol. A health strategist who stays in your corner.
Start building health (instead of managing disease)
Most chronic conditions are not caused by genetics or bad luck—they're the result of nutritional deficiencies and hidden environmental stressors.
To address this, you don't need another generic diet or specialist appointment. You need a clear strategy — and someone who can help you adapt it over time.
Six Modern Nutrition Traps Sabotaging Your Health
Ultra-processed food junk (instead of whole foods) → inflammation + nutrient depletion
Industrial seed oils + margarine (instead of traditional fats) → diabetes & inflammation
Low/poor-quality protein (like soy, beans and lentils) → muscle & bone loss, slow metabolism
Lean meats only (no collagen, broths, or organ meats) → missing nutrients for joints, gut, skin and teeth
Going ‘plant-based’ → multiple nutritional deficiencies + anti-nutrient burden
Chlorinated tap water as main source → poor hydration + chemical exposures
This Is For You If
You're dealing with inflammation, joint pain, or fatigue that won't resolve
You've tried different diets or supplements without lasting results
You're worried about creeping medication reliance
You feel like your health is heading in the wrong direction
You want a clear, personalised strategy — not another generic meal plan
You're not sure what to prioritise
What’s Included
60-Minute 1:1 Consultation—We'll assess your current nutrition and lifestyle, identify gaps and priorities, and map out a clear path forward — based on proven biological principles, not guesswork.
Personalised Starter Protocol (PDF)—Within 48 hours, you'll receive a clear, actionable document outlining exactly where to focus first — specific food swaps, things to eliminate, and how to sequence your changes for maximum impact.
30-Minute Follow Up Call—Once you've reviewed your protocol, we'll meet again to walk through the findings, answer your questions, and make sure you're clear on next steps. This is where the strategy clicks into place.
A Clear Next Step—Whether you want to go deeper or simply implement what we've covered, you'll leave with a roadmap — not a diagnosis.
How It Works
Book Your Session—Choose a time that suits you. You'll receive a short intake form to complete beforehand.
We Talk—A focused 60-minute video call where we assess your current nutrition, lifestyle habits, and goals.
You Get Your Protocol—Within 48 hours, your personalised starter protocol lands in your inbox — clear, specific, ready to implement.
We Regroup—A 30-minute follow-up call to walk through your protocol, answer questions, and lock in your next steps.
Who You’ll Be Working With
I'm Ben — the person behind Eat Ancestral.
I hold a Bachelor's degree in Health Science (Nutrition and Exercise) and I've spent over a decade in this field — first as a Strength and Conditioning Coach, now as a nutrition and health strategist.
I study what actually makes humans healthy — not what food and pharma companies want you to believe.
I'm not here to diagnose or treat. I'm here to educate and strategise — to help you understand what your body actually needs, and give you a proven framework to provide it.
For some clients, that's a single engagement. For others, I become a long-term advisor — someone they check in with regularly, or call when something shifts. This is where that relationship starts.
Testimonials
Personalised Health Strategy
Price: $247 AUD
Two sessions. One personalised protocol. A strategy built for you—not a generic plan—led by a qualified nutritionist with a background in health and exercise science.
Includes:
60-minute 1:1 consultation
Personalised protocol (PDF)
30-minute follow up
Common Questions
What happens on the calls?
The first session (60 minutes) is where we assess your nutrition, lifestyle, and goals. I'll gather what I need to build your protocol. The second session (30 minutes) is where we walk through your recommendations and make sure you're set up to move forward.
I'm on medication. Is this still relevant?
Yes. I don't provide medical advice — that's your doctor's domain. My focus is on nutrition and lifestyle foundations. Any changes to medication should always go through your healthcare provider.
What if I've already tried everything?
Most people have tried plenty — but often in the wrong order, or based on flawed advice. This gives you a different framework, grounded in how humans actually evolved to eat and live.
Is this a sales call?
No. It's a real consultation. You'll get genuine value whether you work with me further or not. If you want to go deeper afterward, I'll explain the options — but there's no pressure.
How soon can I book?
Sessions are typically available within the next 1–2 weeks. Book below and choose a time that works for you.
What if I want ongoing support?
Many clients want a strategist in their corner long-term. After your follow-up call, I'll explain the options — from periodic check-ins to comprehensive programs.
Ready to stop guessing?
You can't control everything. But you can control what you eat, drink, and expose yourself to. Let's map out where you stand — and what to prioritise to protect your quality of life.