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If you’re new here, we’d recommend starting with these.
This is a story about humans—where we came from, and what diet (and lifestyle) we followed along the way.
Sunlight is essential for optimal health and wellbeing. Aside from Vitamin D, it also triggers a cascade of favourable changes in our physiology.
Derby, Western Australia, 1983. A group of ten indigenous Australians (with type-2 diabetes) revert to an ancestral diet and lifestyle for seven weeks. The metabolic health of all participants improves—dramatically.
If you want to build robust health and vitality, here is a simple concept to follow: eat real food.
Practical tools and strategies to build lasting health.
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