Get Lean

$797.00

3 months

Build a stronger, leaner body by working with your metabolism—not against it.

Most fat loss approaches are metabolic warfare. Slash calories, zero carbs, grind through cardio, ignore hunger signals. It works—until it doesn't. Then your metabolism adapts, energy crashes, and the weight returns. Whether you're optimising for performance or simply want to feel better in your body, the approach is the same: we optimise your metabolic function first, then body composition follows naturally.

The Problem With Conventional Fat Loss

Caloric restriction triggers your body's survival mechanisms. Thyroid function down-regulates. Cortisol rises. Muscle tissue gets sacrificed for energy. You lose weight—but you also lose metabolic capacity. The moment you return to normal eating, your body (now running on a slower metabolism) stores everything it can.

This isn't theory—it's the same approach I used to transform my own body composition, and the same principles I've used with clients for over a decade.

We don't do that.

Instead, we ensure your metabolism is functioning optimally before creating any deficit. We prioritise nutrient density over caloric restriction. We support hormonal function rather than fighting it. The result: sustainable body composition change without the metabolic damage.

What You Get

Initial Consultation (90 min) — Deep dive into your health history, metabolic markers, and goals. We identify what's actually driving your current body composition.

Follow-up Consultations (x3) — Refine your approach based on initial progress. Troubleshoot obstacles. Calibrate macros and timing.

Weekly Support via WhatsApp/Email — Direct access for questions, accountability, and quick adjustments. No waiting weeks for answers.

Nutrition Assessment — Analysis of your current eating patterns with specific recommendations for ancestral optimisation.

Personalised Nutrition & Exercise Protocols — Not a template. A strategy built around your schedule, preferences, and metabolic needs.

What We Cover

  • Why "weight loss" is often the wrong goal (and what to focus on instead)

  • Nutrition strategy that supports your body's physiological expectations

  • Optimising body composition through ancestral principles—not deprivation

  • Building and maintaining lean mass for long-term metabolic health

  • Sleep and stress optimisation for hormonal balance

  • Sustainable changes that fit your actual life

This Is For You If You Want To:

  • Get leaner without restrictive dieting or chronic hunger

  • Improve body composition without sacrificing energy or performance

  • Understand your metabolism and work with it, not against it

  • Create lasting changes rather than yo-yo results

  • Finally understand why previous approaches haven't stuck

This Is Not For You If:

  • You want a quick fix or crash diet

  • You're not willing to address sleep, stress, and lifestyle factors

  • You expect results without implementation

3 months

Build a stronger, leaner body by working with your metabolism—not against it.

Most fat loss approaches are metabolic warfare. Slash calories, zero carbs, grind through cardio, ignore hunger signals. It works—until it doesn't. Then your metabolism adapts, energy crashes, and the weight returns. Whether you're optimising for performance or simply want to feel better in your body, the approach is the same: we optimise your metabolic function first, then body composition follows naturally.

The Problem With Conventional Fat Loss

Caloric restriction triggers your body's survival mechanisms. Thyroid function down-regulates. Cortisol rises. Muscle tissue gets sacrificed for energy. You lose weight—but you also lose metabolic capacity. The moment you return to normal eating, your body (now running on a slower metabolism) stores everything it can.

This isn't theory—it's the same approach I used to transform my own body composition, and the same principles I've used with clients for over a decade.

We don't do that.

Instead, we ensure your metabolism is functioning optimally before creating any deficit. We prioritise nutrient density over caloric restriction. We support hormonal function rather than fighting it. The result: sustainable body composition change without the metabolic damage.

What You Get

Initial Consultation (90 min) — Deep dive into your health history, metabolic markers, and goals. We identify what's actually driving your current body composition.

Follow-up Consultations (x3) — Refine your approach based on initial progress. Troubleshoot obstacles. Calibrate macros and timing.

Weekly Support via WhatsApp/Email — Direct access for questions, accountability, and quick adjustments. No waiting weeks for answers.

Nutrition Assessment — Analysis of your current eating patterns with specific recommendations for ancestral optimisation.

Personalised Nutrition & Exercise Protocols — Not a template. A strategy built around your schedule, preferences, and metabolic needs.

What We Cover

  • Why "weight loss" is often the wrong goal (and what to focus on instead)

  • Nutrition strategy that supports your body's physiological expectations

  • Optimising body composition through ancestral principles—not deprivation

  • Building and maintaining lean mass for long-term metabolic health

  • Sleep and stress optimisation for hormonal balance

  • Sustainable changes that fit your actual life

This Is For You If You Want To:

  • Get leaner without restrictive dieting or chronic hunger

  • Improve body composition without sacrificing energy or performance

  • Understand your metabolism and work with it, not against it

  • Create lasting changes rather than yo-yo results

  • Finally understand why previous approaches haven't stuck

This Is Not For You If:

  • You want a quick fix or crash diet

  • You're not willing to address sleep, stress, and lifestyle factors

  • You expect results without implementation

Testimonials

 
 
 

FAQs

  • Most programmes focus on restriction—cut calories, eliminate food groups, burn more than you eat. That works short-term but tanks your metabolism long-term. We focus on optimisation first: ensuring your thyroid, hormones, and metabolic rate are functioning properly before creating any deficit. You lose fat by improving how your body works, not by fighting it.

  • That usually means the underlying issue hasn't been addressed. Caloric restriction on top of a sluggish metabolism just makes the metabolism more sluggish. We start by identifying what's actually driving your body composition—hormonal imbalances, nutrient deficiencies, stress load, sleep quality—then build a strategy around that. Different starting point, different results.

  • If you book an Initial Consultation and later decide to enrol in Get Lean, we'll credit the consultation fee toward the programme cost. You're not paying twice—you're just starting with clarity before committing.

You Might Also Like