1:1 Consultations

$197.00

A root-cause analysis of your specific situation, and a clear plan for what to address first.

Everyone has a unique story. The consultation works backwards through yours — diet, environment, sleep, stress, training, what you've tried before — to find what's actually driving things.

What We Cover

A complete health history — diet, digestion, sleep, stress, environment, training, prior treatments — and a systematic look at how you got here. By the end of the session you'll understand the patterns driving your symptoms.

What You'll Leave With

  • A clear picture of the root patterns at play

  • Specific nutritional and lifestyle priorities, in the order they matter most

  • Concrete next steps you can implement immediately

  • A view on whether ongoing support would accelerate your progress

This Is For You If

  • You've tried multiple approaches and nothing has stuck

  • You want to understand why before being handed a plan

  • You're done managing symptoms

Next Steps

After booking you'll receive an intake form. The more detail you give, the more targeted the session.

Follow-up consultations (45 minutes) are available for $147 USD.

A root-cause analysis of your specific situation, and a clear plan for what to address first.

Everyone has a unique story. The consultation works backwards through yours — diet, environment, sleep, stress, training, what you've tried before — to find what's actually driving things.

What We Cover

A complete health history — diet, digestion, sleep, stress, environment, training, prior treatments — and a systematic look at how you got here. By the end of the session you'll understand the patterns driving your symptoms.

What You'll Leave With

  • A clear picture of the root patterns at play

  • Specific nutritional and lifestyle priorities, in the order they matter most

  • Concrete next steps you can implement immediately

  • A view on whether ongoing support would accelerate your progress

This Is For You If

  • You've tried multiple approaches and nothing has stuck

  • You want to understand why before being handed a plan

  • You're done managing symptoms

Next Steps

After booking you'll receive an intake form. The more detail you give, the more targeted the session.

Follow-up consultations (45 minutes) are available for $147 USD.

Testimonials

 
 

FAQs

  • Most practitioners focus on symptoms—here's a meal plan, take this supplement, try this protocol. We focus on patterns. The initial consultation maps the underlying factors affecting your health and performance: nutritional gaps, environmental stressors, lifestyle mismatches. You leave with a clear picture of what's actually holding you back, not just a list of things to try.

  • Yes. After booking, you'll receive an intake form covering your health history, current diet, and specific concerns. Complete this thoroughly—it allows us to use session time for analysis and strategy rather than basic information gathering.

  • Start with the Initial Consultation. It's designed to clarify exactly what you need. Many clients find the consultation alone provides enough direction. Others discover a structured programme would accelerate their progress. We'll discuss this honestly based on your specific situation.

  • Absolutely. We're happy to coordinate with your GP, functional medicine doctor, or other practitioners. Ancestral nutrition complements most therapeutic approaches.ptioncription

  • If you book an Initial Consultation and later decide to enrol in one of our programmes, we'll credit the consultation fee toward the programme cost. You're not paying twice—you're just starting with clarity before committing.