1:1 Consultations

from $147.00

Strategic guidance for your specific situation. Not generic advice—a systematic analysis of what's actually driving your health challenges.

Most health advice treats symptoms, not root causes. You've probably experienced this: recommendations that sound reasonable but don't account for your history, your environment, or what's actually happening in your body. These consultations are different. We work backwards from your specific situation to identify the root patterns—then build a clear path forward.

Initial Consultation (90 min) — $197

Health challenges didn't appear randomly. Performance is not genetic. They're the result of specific patterns—nutritional gaps, environmental factors, lifestyle mismatches—that have accumulated over time. The initial consultation maps these patterns.

What happens:

We conduct a complete health history—not a surface-level intake form, but a systematic analysis of how you got here. Diet history, digestive function, sleep patterns, stress load, environmental exposures. By the end, you'll understand the why behind your symptoms and have a clear action plan for what to address first.

You'll leave with:

  • A root-cause analysis of your current health picture

  • Specific nutritional and lifestyle priorities (not a generic protocol)

  • Clear next steps you can implement immediately

  • Understanding of whether ongoing support would accelerate your progress

Follow-up Consultation (45 min) — $147

Progress isn't linear. Follow-up consultations refine your approach based on what's working, troubleshoot obstacles, and adjust protocols as your body responds. Most clients find 2-3 follow-ups over 8-12 weeks creates lasting change.

What happens: We review your implementation, assess what's shifted, and calibrate the next phase. This is where the real optimisation happens—fine-tuning based on your body's actual response rather than theoretical assumptions.

This Is For You If:

  • You've tried multiple approaches without lasting results

  • You want to understand why you feel the way you do, not just be handed a meal plan

  • You're ready to address root causes rather than manage symptoms

  • You value strategic guidance over generic recommendations

Next Steps

Select your consultation type below. After booking, you'll receive an intake form—the more detail you provide, the more targeted our session can be.

Type:

Strategic guidance for your specific situation. Not generic advice—a systematic analysis of what's actually driving your health challenges.

Most health advice treats symptoms, not root causes. You've probably experienced this: recommendations that sound reasonable but don't account for your history, your environment, or what's actually happening in your body. These consultations are different. We work backwards from your specific situation to identify the root patterns—then build a clear path forward.

Initial Consultation (90 min) — $197

Health challenges didn't appear randomly. Performance is not genetic. They're the result of specific patterns—nutritional gaps, environmental factors, lifestyle mismatches—that have accumulated over time. The initial consultation maps these patterns.

What happens:

We conduct a complete health history—not a surface-level intake form, but a systematic analysis of how you got here. Diet history, digestive function, sleep patterns, stress load, environmental exposures. By the end, you'll understand the why behind your symptoms and have a clear action plan for what to address first.

You'll leave with:

  • A root-cause analysis of your current health picture

  • Specific nutritional and lifestyle priorities (not a generic protocol)

  • Clear next steps you can implement immediately

  • Understanding of whether ongoing support would accelerate your progress

Follow-up Consultation (45 min) — $147

Progress isn't linear. Follow-up consultations refine your approach based on what's working, troubleshoot obstacles, and adjust protocols as your body responds. Most clients find 2-3 follow-ups over 8-12 weeks creates lasting change.

What happens: We review your implementation, assess what's shifted, and calibrate the next phase. This is where the real optimisation happens—fine-tuning based on your body's actual response rather than theoretical assumptions.

This Is For You If:

  • You've tried multiple approaches without lasting results

  • You want to understand why you feel the way you do, not just be handed a meal plan

  • You're ready to address root causes rather than manage symptoms

  • You value strategic guidance over generic recommendations

Next Steps

Select your consultation type below. After booking, you'll receive an intake form—the more detail you provide, the more targeted our session can be.

Testimonials

 
 

FAQs

  • Most practitioners focus on symptoms—here's a meal plan, take this supplement, try this protocol. We focus on patterns. The initial consultation maps the underlying factors affecting your health and performance: nutritional gaps, environmental stressors, lifestyle mismatches. You leave with a clear picture of what's actually holding you back, not just a list of things to try.

  • Yes. After booking, you'll receive an intake form covering your health history, current diet, and specific concerns. Complete this thoroughly—it allows us to use session time for analysis and strategy rather than basic information gathering.

  • Start with the Initial Consultation. It's designed to clarify exactly what you need. Many clients find the consultation alone provides enough direction. Others discover a structured programme would accelerate their progress. We'll discuss this honestly based on your specific situation.

  • Absolutely. We're happy to coordinate with your GP, functional medicine doctor, or other practitioners. Ancestral nutrition complements most therapeutic approaches.ptioncription

  • If you book an Initial Consultation and later decide to enrol in one of our programmes, we'll credit the consultation fee toward the programme cost. You're not paying twice—you're just starting with clarity before committing.