6 months
Rebuild how your body moves—from the ground up.
Modern life has made movement optional. We sit for work, sit for transport, sit for entertainment—then try to compensate with an hour at the gym. But exercise isn't movement. Your body evolved to move constantly, variably, and naturally throughout the day. When that expectation isn't met, everything suffers: posture, mobility, strength, energy, even metabolism. This programme rebuilds your movement foundation.
Most fitness approaches treat movement as something you schedule—a workout to complete, a class to attend, calories to burn. But your body doesn't expect 23 hours of stillness punctuated by one hour of intensity. It expects consistent, varied movement woven throughout your day.
The Movement Reset takes a different approach. Over six months, we rebuild your fundamental movement patterns, restore lost mobility, develop functional strength, and design a sustainable movement practice that fits your life—not one that demands you restructure your life around it.
This goes deeper than our Targeted Programmes. If you're primarily focused on body composition, start with Get Lean. The Movement Reset is for those ready to transform their entire relationship with physical activity.
What You Get
Comprehensive Movement Assessment — Deep analysis of movement patterns and functional limitations.
Custom Training Protocol — Personalised movement strategy aligned with your body and lifestyle.
Initial 90-minute Consultation — In-depth planning session to establish your path.
Follow-up Consultation — Detailed review and protocol refinement.
Monthly Video Consultations — Regular refinement and progression of your training throughout the six months.
Enhanced Support — Priority responses via WhatsApp/Email.
Progress Tracking System — Monitor improvements across key movement markers.
What We Cover
Essential Movement Patterns — Master the fundamental human movement blueprint.
Strength & Conditioning — Build functional strength and robust cardiovascular health.
Mobility Restoration — Reclaim natural ranges of motion lost to modern living.
Movement Integration — Adapt ancestral movement patterns to your modern lifestyle.
Footwear Optimisation — Select and transition to movement-enhancing footwear.
Body Composition Enhancement — Build and maintain lean muscle through natural movement.
Environmental Movement — Design your space to encourage natural movement patterns.
This Is For You If You Want To:
Implement a fully customised movement protocol—not a generic gym programme
Receive regular expert coaching and accountability over six months
Transform your relationship with physical activity
Build sustainable, long-term movement habits
Address movement limitations through natural patterns
This Is Not For You If:
You're looking for a quick aesthetic transformation
You want a standard gym programme with sets and reps
You're not willing to rethink how movement fits into your daily life
6 months
Rebuild how your body moves—from the ground up.
Modern life has made movement optional. We sit for work, sit for transport, sit for entertainment—then try to compensate with an hour at the gym. But exercise isn't movement. Your body evolved to move constantly, variably, and naturally throughout the day. When that expectation isn't met, everything suffers: posture, mobility, strength, energy, even metabolism. This programme rebuilds your movement foundation.
Most fitness approaches treat movement as something you schedule—a workout to complete, a class to attend, calories to burn. But your body doesn't expect 23 hours of stillness punctuated by one hour of intensity. It expects consistent, varied movement woven throughout your day.
The Movement Reset takes a different approach. Over six months, we rebuild your fundamental movement patterns, restore lost mobility, develop functional strength, and design a sustainable movement practice that fits your life—not one that demands you restructure your life around it.
This goes deeper than our Targeted Programmes. If you're primarily focused on body composition, start with Get Lean. The Movement Reset is for those ready to transform their entire relationship with physical activity.
What You Get
Comprehensive Movement Assessment — Deep analysis of movement patterns and functional limitations.
Custom Training Protocol — Personalised movement strategy aligned with your body and lifestyle.
Initial 90-minute Consultation — In-depth planning session to establish your path.
Follow-up Consultation — Detailed review and protocol refinement.
Monthly Video Consultations — Regular refinement and progression of your training throughout the six months.
Enhanced Support — Priority responses via WhatsApp/Email.
Progress Tracking System — Monitor improvements across key movement markers.
What We Cover
Essential Movement Patterns — Master the fundamental human movement blueprint.
Strength & Conditioning — Build functional strength and robust cardiovascular health.
Mobility Restoration — Reclaim natural ranges of motion lost to modern living.
Movement Integration — Adapt ancestral movement patterns to your modern lifestyle.
Footwear Optimisation — Select and transition to movement-enhancing footwear.
Body Composition Enhancement — Build and maintain lean muscle through natural movement.
Environmental Movement — Design your space to encourage natural movement patterns.
This Is For You If You Want To:
Implement a fully customised movement protocol—not a generic gym programme
Receive regular expert coaching and accountability over six months
Transform your relationship with physical activity
Build sustainable, long-term movement habits
Address movement limitations through natural patterns
This Is Not For You If:
You're looking for a quick aesthetic transformation
You want a standard gym programme with sets and reps
You're not willing to rethink how movement fits into your daily life
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