Master fundamental human movement patterns through a fully customised training protocol that bridges ancestral movement wisdom with modern exercise science.

Duration: 6 months

What You Get

• Comprehensive Movement Assessment - Deep analysis of movement patterns and assessment of functional limitations

• Custom Training Protocol - Personalised movement strategy aligned with your body and lifestyle

• Initial 90-minute Consultation - In-depth planning session to establish your path

• Follow-up Consultation - Detailed review and protocol refinement

• Monthly Video Consultations - Regular refinement and progression of your training

• Enhanced Support - Priority responses via WhatsApp/Email

• Progress Tracking System - Monitor improvements across key movement markers

What We Cover

• Essential Movement Patterns - Master the fundamental human movement blueprint

• Strength & Conditioning - Build functional strength and robust cardiovascular health

• Mobility Restoration - Reclaim natural ranges of motion lost to modern living

• Movement Integration - Adapt ancestral movement patterns to your modern lifestyle

• Footwear Optimisation - Select and transition to movement-enhancing footwear

• Body Composition Enhancement - Build and maintain lean muscle through natural movement

• Environmental Movement - Design your space to encourage natural movement patterns

Ideal for those who want to

• Implement a fully customised movement protocol

• Receive regular expert coaching and accountability

• Transform their relationship with physical activity

• Build sustainable, long-term movement habits

• Address movement limitations through natural patterns