6 months
Rebuild your relationship with food from the ground up.
You've tried the diets. Counted the macros. Eliminated the foods you were told to eliminate. Maybe you saw results—for a while. But something's still not right. Energy fluctuates. Weight lost is regained. Digestion isn't what it should be. You're eating "healthy" but not feeling healthy. That's because most nutrition advice addresses symptoms without rebuilding the foundation. This programme does the deeper work.
The Problem With Surface-Level Nutrition
Most nutrition approaches give you a meal plan and send you on your way. They don't teach you how to source quality food, how to prepare it properly, how to adapt your eating to your biology and schedule, or how to navigate the real-world situations that derail most diets. They treat food as fuel rather than information—and miss the profound impact nutrition has on every system in your body.
The Nutrition Reset is different. Over six months, we rebuild your entire nutritional foundation: what you eat, how you source it, how you prepare it, and how you sustain it for life.
This goes deeper than our Targeted Programmes. If you're looking to address a specific issue like body composition, gut dysfunction, or nervous system health, start with Get Lean, Gut Rehab, or Stress Less. The Nutrition Reset is for those ready to overhaul their entire approach to food.
What You Get
Comprehensive Nutrition Assessment — Deep analysis of current patterns, health markers, and ancestral compatibility.
Custom Protocol Design — Personalised nutrition strategy aligned with your biology and lifestyle.
Initial 90-minute Consultation — In-depth planning session to establish your path.
Follow-up Consultation — Detailed review and protocol refinement.
Monthly Video Consultations — Regular refinement and progression of your protocol throughout the six months.
Enhanced Support — Priority responses via WhatsApp/Email.
Progress Tracking System — Monitor improvements across key health markers.
What We Cover
Strategic Food Integration — Master sourcing, quality assessment, and preparation methods.
Water Quality Optimisation — Personal hydration strategy including sourcing and filtration.
Advanced Nutrient Optimisation — Identify and correct deficiencies through food and strategic supplementation.
Bio-individual Adaptation — Adapt ancestral principles to your unique needs and lifestyle demands.
Meal Planning Architecture — Design sustainable eating patterns that work with your schedule.
Kitchen Organisation — Set up your environment for success.
Social Integration — Navigate social situations while maintaining your protocol.
This Is For You If You Want To:
Implement a fully customised nutrition protocol—not a template
Transform your relationship with food at a deeper level
Receive regular expert guidance and accountability over six months
Build sustainable, long-term nutrition habits
Address complex health challenges through nutrition
This Is Not For You If:
You're looking for a quick fix or short-term diet
You're not ready to invest time in food sourcing and preparation
You want someone to just tell you what to eat without understanding why
6 months
Rebuild your relationship with food from the ground up.
You've tried the diets. Counted the macros. Eliminated the foods you were told to eliminate. Maybe you saw results—for a while. But something's still not right. Energy fluctuates. Weight lost is regained. Digestion isn't what it should be. You're eating "healthy" but not feeling healthy. That's because most nutrition advice addresses symptoms without rebuilding the foundation. This programme does the deeper work.
The Problem With Surface-Level Nutrition
Most nutrition approaches give you a meal plan and send you on your way. They don't teach you how to source quality food, how to prepare it properly, how to adapt your eating to your biology and schedule, or how to navigate the real-world situations that derail most diets. They treat food as fuel rather than information—and miss the profound impact nutrition has on every system in your body.
The Nutrition Reset is different. Over six months, we rebuild your entire nutritional foundation: what you eat, how you source it, how you prepare it, and how you sustain it for life.
This goes deeper than our Targeted Programmes. If you're looking to address a specific issue like body composition, gut dysfunction, or nervous system health, start with Get Lean, Gut Rehab, or Stress Less. The Nutrition Reset is for those ready to overhaul their entire approach to food.
What You Get
Comprehensive Nutrition Assessment — Deep analysis of current patterns, health markers, and ancestral compatibility.
Custom Protocol Design — Personalised nutrition strategy aligned with your biology and lifestyle.
Initial 90-minute Consultation — In-depth planning session to establish your path.
Follow-up Consultation — Detailed review and protocol refinement.
Monthly Video Consultations — Regular refinement and progression of your protocol throughout the six months.
Enhanced Support — Priority responses via WhatsApp/Email.
Progress Tracking System — Monitor improvements across key health markers.
What We Cover
Strategic Food Integration — Master sourcing, quality assessment, and preparation methods.
Water Quality Optimisation — Personal hydration strategy including sourcing and filtration.
Advanced Nutrient Optimisation — Identify and correct deficiencies through food and strategic supplementation.
Bio-individual Adaptation — Adapt ancestral principles to your unique needs and lifestyle demands.
Meal Planning Architecture — Design sustainable eating patterns that work with your schedule.
Kitchen Organisation — Set up your environment for success.
Social Integration — Navigate social situations while maintaining your protocol.
This Is For You If You Want To:
Implement a fully customised nutrition protocol—not a template
Transform your relationship with food at a deeper level
Receive regular expert guidance and accountability over six months
Build sustainable, long-term nutrition habits
Address complex health challenges through nutrition
This Is Not For You If:
You're looking for a quick fix or short-term diet
You're not ready to invest time in food sourcing and preparation
You want someone to just tell you what to eat without understanding why
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