What's Included
Weekly in-home cooking session: I prepare 5 meals (10 serves for individuals, 20 serves for couples) in your kitchen, using proper cookware and quality ingredients.
Nutritionist-designed menu: Every meal is built on ancestral nutrition principles — nutrient-dense, bioavailable, and tailored to your specific health goals. This isn't generic "meal prep." It's strategic eating.
Premium ingredients: Grass-fed and pasture-raised meat, eggs and dairy. Organic produce where it matters. Traditional fats — butter, ghee tallow, olive oil, coconut. No seed oils. No processed ingredients.
Glass storage: All meals stored in glass containers. No plastic touching your food — ever.
Proper tools and techniques: Cast iron. Stainless steel. Filtered water. Slow cooking methods that preserve nutrients. The way food was meant to be prepared.
How It Works
1. Initial consultation We start with a conversation about your health history, goals, preferences, and any dietary considerations. This shapes your personalised menu framework.
2. Weekly cooking session I come to your home one afternoon per week and prepare ten meals (two serves each). You get a mix of fresh meals for the next few days and frozen meals for later in the week.
3. Ongoing refinement As we work together, I adjust your menu based on feedback, seasonal availability, and evolving health goals.
Who This Is For
This service is designed for high-income professionals and business owners who:
Value their time and want to outsource meal preparation entirely
Understand that nutrition is an investment, not an expense
Have tried "healthy" meal services and been disappointed by the quality
Want food prepared with the same care they'd expect from a private chef — but with the expertise of a nutritionist
Are ready to stop compromising on what goes into their body
Who This Is Not For
Anyone looking for the cheapest option
People who want generic "meal prep" with no personalisation
Those who aren't ready to commit to real food
About Your Chef
I'm Ben, founder of Eat Ancestral. I hold a Bachelor's degree in Health Science (Nutrition and Exercise) and have spent 8+ years helping clients rebuild their health through ancestral nutrition principles.
I've worked with executives, athletes, and families who were failed by conventional dietary advice. My approach is simple: eat the way humans evolved to eat, and most health problems resolve themselves.
When I prepare your meals, you're not just getting food. You're getting the accumulated knowledge of a decade spent studying what actually works — applied directly to your plate.
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How many clients do you take?
I limit Private Chef clients to ensure quality. Currently working with 3 households maximum.Can you accommodate dietary restrictions?
Yes. Whether you're managing a health condition, following a specific protocol, or simply have strong preferences — we'll design around it.What if I travel or don't need meals some weeks?
The service is flexible. We can pause or adjust as needed with reasonable notice.Do I need to be home during the cooking session?
No — though some clients enjoy being around. I'll need kitchen access and clear storage space.What's the minimum commitment
Three months. This gives us time to dial in your menu and see real results.