Stress Less

$797.00

3 months

Build genuine stress resilience—not just coping strategies.

You know stress is affecting you. Maybe it's your sleep, your recovery, your focus, your mood—or all of them. But "reduce stress" is useless advice when your nervous system is stuck in chronic fight-or-flight (sympathetic dominance). This programme doesn't just help decrease your stress load—it rebuilds your capacity to handle it. The goal isn't a calmer life (though that helps). It's a nervous system that can absorb pressure without breaking down.

Why Stress Management Fails

Most stress interventions are band-aids. These can help in the moment but don't change the underlying cause.

Stress isn't a character flaw—it's a normal physiological response to environmental threats. And like any system, it can be recalibrated. That requires addressing the inputs that are keeping you dysregulated: nutrient deficiencies, sleep disruption, chronic tech misuse, environmental pollutants etc. Fix these foundations, and your nervous system will naturally regain balance.

What You Get

Initial Consultation (90 min) — Deep dive into your stress patterns, triggers, and history. We identify the physiological drivers keeping your nervous system activated.

Follow-up Consultations (x3) — Review progress, troubleshoot obstacles, and refine protocols based on your response.

Weekly Support via WhatsApp/Email — Stress levels fluctuate. Direct access means we can adjust strategies in real time.

Stress Tolerance Assessment — Analysis of your current stress response patterns and contributing factors.

Personalised Stress Management Protocol — Targeted nutritional support, sleep optimisation, and practical techniques specific to your situation.

What We Cover

  • Understanding your nervous system and stress response

  • Practical techniques to reduce physical tension and mental rumination

  • Breaking the cycle of chronic stress activation

  • Optimising sleep and recovery for nervous system repair

  • Using nutrition to regulate your stress response

  • Balancing sympathetic and parasympathetic states

  • Building sustainable habits for long-term resilience

This Is For You If You Want To:

  • Manage daily stress without it derailing your focus or performance

  • Improve sleep quality and recovery naturally

  • Break free from anxiety and tension patterns

  • Build genuine stress resilience—not just coping mechanisms

  • Sustain high performance without burning out

This Is Not For You If:

  • You're looking for a magic supplement or quick fix

  • You're not willing to examine lifestyle factors honestly

  • You expect change without implementation

3 months

Build genuine stress resilience—not just coping strategies.

You know stress is affecting you. Maybe it's your sleep, your recovery, your focus, your mood—or all of them. But "reduce stress" is useless advice when your nervous system is stuck in chronic fight-or-flight (sympathetic dominance). This programme doesn't just help decrease your stress load—it rebuilds your capacity to handle it. The goal isn't a calmer life (though that helps). It's a nervous system that can absorb pressure without breaking down.

Why Stress Management Fails

Most stress interventions are band-aids. These can help in the moment but don't change the underlying cause.

Stress isn't a character flaw—it's a normal physiological response to environmental threats. And like any system, it can be recalibrated. That requires addressing the inputs that are keeping you dysregulated: nutrient deficiencies, sleep disruption, chronic tech misuse, environmental pollutants etc. Fix these foundations, and your nervous system will naturally regain balance.

What You Get

Initial Consultation (90 min) — Deep dive into your stress patterns, triggers, and history. We identify the physiological drivers keeping your nervous system activated.

Follow-up Consultations (x3) — Review progress, troubleshoot obstacles, and refine protocols based on your response.

Weekly Support via WhatsApp/Email — Stress levels fluctuate. Direct access means we can adjust strategies in real time.

Stress Tolerance Assessment — Analysis of your current stress response patterns and contributing factors.

Personalised Stress Management Protocol — Targeted nutritional support, sleep optimisation, and practical techniques specific to your situation.

What We Cover

  • Understanding your nervous system and stress response

  • Practical techniques to reduce physical tension and mental rumination

  • Breaking the cycle of chronic stress activation

  • Optimising sleep and recovery for nervous system repair

  • Using nutrition to regulate your stress response

  • Balancing sympathetic and parasympathetic states

  • Building sustainable habits for long-term resilience

This Is For You If You Want To:

  • Manage daily stress without it derailing your focus or performance

  • Improve sleep quality and recovery naturally

  • Break free from anxiety and tension patterns

  • Build genuine stress resilience—not just coping mechanisms

  • Sustain high performance without burning out

This Is Not For You If:

  • You're looking for a magic supplement or quick fix

  • You're not willing to examine lifestyle factors honestly

  • You expect change without implementation

Testimonials

 
 

FAQs

  • Therapy addresses the psychological and emotional dimensions of stress—and that's valuable work. We address the physiological dimension: chronic stress, nutrient status, sleep architecture, and breathing patterns. If your body is stuck in a chronic state of high stress, no amount of talk therapy will resolve it.

  • You can't always control the stressor, but you can change your capacity to handle it. Two people can face the same pressure—one crumbles, one adapts. The difference is resilience, and resilience is trainable. We focus on building your ability to handle stress and recover quickly from it.

  • If you book an Initial Consultation and later decide to enrol in Stress Less, we'll credit the consultation fee toward the programme cost. You're not paying twice—you're just starting with clarity before committing.

You Might Also Like