12 months
The complete transformation. Every system. Every domain. One integrated year.
Most health programmes address one piece of the puzzle—nutrition, or fitness, or stress. But your body doesn't work in silos. Metabolism affects mood. Sleep affects body composition. Environment affects gut health. Stress affects everything. Real transformation requires addressing all of it, together, over time. That's what the Total Health Reset delivers. This programme can be undertaken individually or with a partner—transforming health at the household level.
The Problem With Piecemeal Approaches
You've probably experienced this: fix your diet, but your energy still suffers because your sleep is broken. Improve your sleep, but your stress keeps spiking because your nervous system is dysregulated. Address the stress, but your gut symptoms persist because your environment is working against you. Each solution reveals the next problem.
The Total Health Reset eliminates this cycle. Over 12 months, we systematically address every pillar of health—nutrition, movement, environment, and self-care—integrating them into one cohesive protocol designed around your life. This is the most comprehensive transformation we offer.
This programme is by application only. If you're unsure whether this level of commitment is right for you, start with an Initial Consultation or one of our Targeted Programmes.
What You Get
Comprehensive Health Assessment — Deep analysis across all pillars of health.
Custom Integrated Protocol — Personalised strategy unifying nutrition, movement, environment, and self-care.
Initial 90-minute Consultation — In-depth planning session to establish your path.
Follow-up Consultation — Detailed review and protocol refinement.
Monthly Video Consultations — Regular refinement and progression of your protocol throughout the year.
Enhanced Support — Priority responses via WhatsApp/Email.
Progress Tracking System — Monitor improvements across all health markers.
What We Cover
Strategic Nutrition — Master food quality, preparation, and personalised nutrition strategies.
Movement Optimisation — Build strength, mobility, and natural movement patterns.
Environmental Mastery — Transform both indoor and outdoor spaces for optimal health.
Self-Care Integration — Balance stress, recovery, and personal care practices.
Systems Synchronisation — Harmonise all elements into one cohesive lifestyle approach.
Lifestyle Design — Create sustainable habits that support long-term health.
Progress Cultivation — Build momentum through strategic implementation.
This Is For You If:
You're ready for a complete health transformation, not incremental improvements
You want fully integrated support across every domain
You're prepared to commit to 12 months of consistent work
Your health impacts your ability to lead, perform, or provide for others
You've tried piecemeal approaches and they haven't delivered lasting change
You want to align with a partner or family member on your health journey
This Is Not For You If:
You're looking to address one specific issue (start with a Targeted Programme)
You're not ready for a 12-month commitment
You want quick results without comprehensive lifestyle change
Ready to explore this?
The Total Health Reset is by application only. Book an Initial Consultation to discuss your situation and determine whether this level of investment is the right fit.
12 months
The complete transformation. Every system. Every domain. One integrated year.
Most health programmes address one piece of the puzzle—nutrition, or fitness, or stress. But your body doesn't work in silos. Metabolism affects mood. Sleep affects body composition. Environment affects gut health. Stress affects everything. Real transformation requires addressing all of it, together, over time. That's what the Total Health Reset delivers. This programme can be undertaken individually or with a partner—transforming health at the household level.
The Problem With Piecemeal Approaches
You've probably experienced this: fix your diet, but your energy still suffers because your sleep is broken. Improve your sleep, but your stress keeps spiking because your nervous system is dysregulated. Address the stress, but your gut symptoms persist because your environment is working against you. Each solution reveals the next problem.
The Total Health Reset eliminates this cycle. Over 12 months, we systematically address every pillar of health—nutrition, movement, environment, and self-care—integrating them into one cohesive protocol designed around your life. This is the most comprehensive transformation we offer.
This programme is by application only. If you're unsure whether this level of commitment is right for you, start with an Initial Consultation or one of our Targeted Programmes.
What You Get
Comprehensive Health Assessment — Deep analysis across all pillars of health.
Custom Integrated Protocol — Personalised strategy unifying nutrition, movement, environment, and self-care.
Initial 90-minute Consultation — In-depth planning session to establish your path.
Follow-up Consultation — Detailed review and protocol refinement.
Monthly Video Consultations — Regular refinement and progression of your protocol throughout the year.
Enhanced Support — Priority responses via WhatsApp/Email.
Progress Tracking System — Monitor improvements across all health markers.
What We Cover
Strategic Nutrition — Master food quality, preparation, and personalised nutrition strategies.
Movement Optimisation — Build strength, mobility, and natural movement patterns.
Environmental Mastery — Transform both indoor and outdoor spaces for optimal health.
Self-Care Integration — Balance stress, recovery, and personal care practices.
Systems Synchronisation — Harmonise all elements into one cohesive lifestyle approach.
Lifestyle Design — Create sustainable habits that support long-term health.
Progress Cultivation — Build momentum through strategic implementation.
This Is For You If:
You're ready for a complete health transformation, not incremental improvements
You want fully integrated support across every domain
You're prepared to commit to 12 months of consistent work
Your health impacts your ability to lead, perform, or provide for others
You've tried piecemeal approaches and they haven't delivered lasting change
You want to align with a partner or family member on your health journey
This Is Not For You If:
You're looking to address one specific issue (start with a Targeted Programme)
You're not ready for a 12-month commitment
You want quick results without comprehensive lifestyle change
Ready to explore this?
The Total Health Reset is by application only. Book an Initial Consultation to discuss your situation and determine whether this level of investment is the right fit.
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