Total Health Reset

Master your complete health transformation through our most comprehensive protocol, integrating nutrition, movement, environment, and self-care into one cohesive strategy that bridges ancestral wisdom with modern science.

Duration: 12 months

What You Get

• Comprehensive Health Assessment - Deep analysis across all pillars of health

• Custom Integrated Protocol - Personalised strategy unifying nutrition, movement, environment, and self-care

• Initial 90-minute Consultation - In-depth planning session to establish your path

• Follow-up Consultation - Detailed review and protocol refinement

• Monthly Video Consultations - Regular refinement and progression of your protocol

• Enhanced Support - Priority responses via WhatsApp/Email

• Progress Tracking System - Monitor improvements across all health markers

What We Cover

• Strategic Nutrition - Master food quality, preparation, and personalised nutrition strategies

• Movement Optimisation - Build strength, mobility, and natural movement patterns

• Environmental Mastery - Transform both indoor and outdoor spaces for optimal health

• Self-Care Integration - Balance stress, recovery, and personal care practices

• Systems Synchronisation - Harmonise all elements into one cohesive lifestyle approach

• Lifestyle Design - Create sustainable habits that support long-term health

• Progress Cultivation - Build momentum through strategic implementation

Ideal for those who want to

• Implement a fully integrated health protocol

• Transform their entire approach to health

• Receive comprehensive, long-term support

• Address complex health challenges

• Build sustainable, lifelong health practices